45

Fat-Free Reduced Calorie Creamy Dressing Made With Sour Cream And/or Buttermilk and Oil

Creamy Dressing, Made With Sour Cream And/or Buttermilk and Oil, Reduced Calorie, Fat-Free has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Creamy Dressing, Made With Sour Cream And/or Buttermilk and Oil, Reduced Calorie, Fat-Free, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat22%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average
Retinol1 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin4 mcg
Vitamin C0 mg
Vitamin E0.67 mg2.2%Top 30%High
Vitamin K2.3 mcg2.9%Mid 40%Average
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.06 mg3.5%Bottom 30%Low
Niacin0.04 mg0.2%Bottom 10%Very Low
Vitamin B60.02 mg1%Bottom 30%Low
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120 mcg
Choline16 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron0.25 mg1.4%Bottom 30%Low
Magnesium5 mg1.3%Bottom 30%Low
Phosphorus77 mg7.7%Mid 40%Average
Potassium133 mg3.8%Bottom 30%Low
Sodium1000.1 mg41.7%Top 10%Very High
Zinc0.18 mg1.2%Bottom 30%Low
Copper0 mg
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0.49 g2.5%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids171 mg
Total Omega 6 Fatty Acids1270.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.49 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000.1 mg 41.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 5.3 g

Protein 1.4 g 2.8%

Vitamin A 0.1% Vitamin C

Calcium 3.6% Iron 1.4%

*Based on a 2000 Calorie diet

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