64

Broiled Cooked All Grades Trimmed to 1/8" Fat Separable Lean Only Top Loin Short Loin Beef

Beef, Short Loin, Top Loin , Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Short Loin, Top Loin , Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat35%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.39 mg1.3%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.4 mcg1.8%Mid 40%Average
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.15 mg8.7%Mid 40%Average
Niacin8.4 mg41.9%Top 10%Very High
Vitamin B60.63 mg31.5%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron1.9 mg10.3%Mid 40%Average
Magnesium25 mg6.2%Mid 40%Average
Phosphorus231 mg23.1%Top 30%High
Potassium372 mg10.6%Top 30%High
Sodium61 mg2.5%Mid 40%Average
Zinc5.4 mg36.1%Top 10%Very High
Copper0.09 mg4.3%Mid 40%Average
Manganese0.01 mg0.55%Bottom 30%Low
Selenium33.9 mcg48.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%Top 10%Very High
Tryptophan193 mg
Threonine1169.8 mg
Isoleucine1332.8 mg
Leucine2330.8 mg
Lysine2475.9 mg
Methionine763.1 mg
Cystine378 mg
Phenylalanine1157.1 mg
Tyrosine934 mg
Valine1454 mg
Arginine1895.3 mg
Histidine934.9 mg
Alanine1780.8 mg
Aspartic Acid2669.2 mg
Glutamic Acid4398.7 mg
Glycine1784.2 mg
Proline1396.8 mg
Serine1154.2 mg
Hydroxyproline308 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids19 mg
Total Omega 6 Fatty Acids203 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.7 g 13.5%

Trans Fat 0 g

Cholesterol 66 mg 22%

Sodium 61 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 29.3 g 58.6%

Vitamin A Vitamin C

Calcium 1.9% Iron 10.3%

*Based on a 2000 Calorie diet

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