Stick Soybean and Partially Hydrogenated Soybean 70% Fat Margarine-Type Vegetable Oil Spread Margarine

Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean, Stick has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 1.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's very high MUFA and high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean, Stick has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat99%
 Calories from Carbs1%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin E (Alpha Tocopherol)
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A3570.9 IU71.4%Top 10%Very High
Vitamin C0 mg
Vitamin E5.6 mg18.6%Top 10%Very High
Beta Tocopherol0.3 mg
Gamma Tocopherol35 mg
Delta Tocopherol10.9 mg
Thiamin0.05 mg3.5%Mid 40%Average
Riboflavin0.02 mg1.5%Bottom 30%Low
Vitamin B60 mg0.15%Bottom 10%Very Low
Folate1 mcg0.3%Mid 40%Average
Food Folate1 mcg
Folic Acid0 mcg
Dietary Folate Equivalents1 mcg
Pantothenic Acid0 mg0.01%Mid 40%Average

Mineral Analysis

Calcium7 mg0.7%Bottom 30%Low
Iron0.12 mg0.67%Bottom 30%Low
Magnesium2 mg0.5%Bottom 10%Very Low
Phosphorus10 mg1%Bottom 10%Very Low
Potassium46 mg1.3%Bottom 10%Very Low
Sodium699.9 mg29.2%Top 30%High
Zinc0.06 mg0.4%Bottom 10%Very Low
Manganese0.01 mg0.7%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate1.53 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.26 g0.52%Bottom 10%Very Low

Fat Analysis

Total Fat70.2 g108%Top 10%Very High
Saturated Fat13.6 g68.1%Top 10%Very High
Monounsaturated Fat33.5 g
Polyunsaturated Fat20.2 g
Total Trans Fatty Acids14.8 g
Total Trans Monoenoic Fatty Acids14 g
Total Trans Polyenoic Fatty Acids0.8 g
Total Omega 3 Fatty Acids2075 mg
Total Omega 6 Fatty Acids18171.9 mg

Other Nutrients Analysis

Alcohol0 g
Water26.2 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 622 Calories from Fat 621

% Daily Value *

Total Fat 70.2 g 108%

Saturated Fat 13.6 g 68.1%

Trans Fat 14.8 g

Cholesterol 0 mg

Sodium 699.9 mg 29.2%

Total Carbohydrates 1.53 g 0.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.26 g 0.52%

Vitamin A 71.4% Vitamin C

Calcium 0.7% Iron 0.67%

*Based on a 2000 Calorie diet

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