50

Beef, Tip Side Knuckle Round, Sirloin Tip Steak, Value Cut Choice Trimmed to 0" Fat, Separable Lean and Fat Steak (Raw)

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled [Beef Value Cut, Sirloin Tip Steak, URMIS #2358, Vastas Lateralis] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled [Beef Value Cut, Sirloin Tip Steak, URMIS #2358, Vastas Lateralis] has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat31%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.2 mg0.67%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.07 mg4.5%Mid 40%Average
Riboflavin0.19 mg11.3%Mid 40%Average
Niacin5.8 mg29.1%Top 30%High
Vitamin B60.58 mg28.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron2.7 mg14.8%Top 30%High
Magnesium26 mg6.5%Mid 40%Average
Phosphorus236 mg23.6%Top 30%High
Potassium365 mg10.4%Top 30%High
Sodium55 mg2.3%Mid 40%Average
Zinc6.8 mg45.6%Top 10%Very High
Copper0.1 mg4.8%Mid 40%Average
Manganese0.01 mg0.55%Bottom 30%Low
Selenium42.8 mcg61.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%Top 10%Very High
Tryptophan189 mg
Threonine1150.1 mg
Isoleucine1309.9 mg
Leucine2290 mg
Lysine2433.4 mg
Methionine750 mg
Cystine372 mg
Phenylalanine1136.9 mg
Tyrosine917 mg
Valine1428.1 mg
Arginine1862.1 mg
Histidine919.1 mg
Alanine1750.1 mg
Aspartic Acid2621.6 mg
Glutamic Acid4321.7 mg
Glycine1752.9 mg
Proline1373.2 mg
Serine1134 mg
Hydroxyproline302 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.2 g 11.1%

Trans Fat 0.2 g

Cholesterol 82 mg 27.3%

Sodium 55 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 28.8 g 57.6%

Vitamin A Vitamin C

Calcium 0.5% Iron 14.8%

*Based on a 2000 Calorie diet

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