Teres Major Tender Medallions Grilled Beef Value Cut Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Medallion Shoulder Tender Shoulder Clod Chuck Beef

Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled [Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled [Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845] has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat40%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

Atkins DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.17 mg0.57%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.08 mg5.4%Mid 40%Average
Riboflavin0.22 mg13.1%Mid 40%Average
Niacin5 mg25.2%Top 30%High
Vitamin B60.59 mg29.3%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium5 mg0.5%Bottom 30%Low
Iron2.6 mg14.3%Top 30%High
Magnesium25 mg6.2%Mid 40%Average
Phosphorus227 mg22.7%Top 30%High
Potassium361 mg10.3%Top 30%High
Sodium60 mg2.5%Mid 40%Average
Zinc5.3 mg35.1%Top 10%Very High
Copper0.09 mg4.5%Mid 40%Average
Manganese0.01 mg0.55%Bottom 30%Low
Selenium38.9 mcg55.6%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein26.1 g52.1%Top 10%Very High
Tryptophan171 mg
Threonine1042.1 mg
Isoleucine1186.1 mg
Leucine2074.3 mg
Lysine2204.1 mg
Methionine679.1 mg
Cystine336.1 mg
Phenylalanine1030.1 mg
Tyrosine830.9 mg
Valine1294 mg
Arginine1686.1 mg
Histidine832 mg
Alanine1584.8 mg
Aspartic Acid2374.7 mg
Glutamic Acid3914.6 mg
Glycine1587.8 mg
Proline1243.1 mg
Serine1027.1 mg
Hydroxyproline274 mg

Fat Analysis

Other Nutrients Analysis

Alcohol0 g
Water65.6 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.7 g 13.7%

Trans Fat 0.3 g

Cholesterol 76 mg 25.3%

Sodium 60 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26.1 g 52.1%

Vitamin A Vitamin C

Calcium 0.5% Iron 14.3%

*Based on a 2000 Calorie diet

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