63

Beef, Chuck, Shoulder Clod, Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw

Beef, Chuck, Shoulder Clod, Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw [Beef Value Cut, Center Cut Steak, Ranch Cut Steak, Triceps Brachii] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Beef, Chuck, Shoulder Clod, Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw [Beef Value Cut, Center Cut Steak, Ranch Cut Steak, Triceps Brachii], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat39%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.18 mg0.6%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.24 mg14%Mid 40%Average
Niacin5.2 mg26%Top 30%High
Vitamin B60.66 mg32.8%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron2.3 mg12.8%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus215 mg21.5%Top 30%High
Potassium355 mg10.1%Top 30%High
Sodium60 mg2.5%Mid 40%Average
Zinc5.5 mg36.6%Top 10%Very High
Copper0.09 mg4.7%Mid 40%Average
Manganese0.01 mg0.7%Bottom 30%Low
Selenium30.4 mcg43.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.3%Top 30%High
Tryptophan136 mg
Threonine826.1 mg
Isoleucine940.9 mg
Leucine1644.9 mg
Lysine1746.8 mg
Methionine538 mg
Cystine267 mg
Phenylalanine817.1 mg
Tyrosine658.9 mg
Valine1026.1 mg
Arginine1337.1 mg
Histidine660 mg
Alanine1257.1 mg
Aspartic Acid1883.1 mg
Glutamic Acid3104.2 mg
Glycine1259.1 mg
Proline986.1 mg
Serine814 mg
Hydroxyproline94 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.5 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9%

Saturated Fat 2 g 9.9%

Trans Fat 0.2 g

Cholesterol 57 mg 19%

Sodium 60 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.7 g 41.3%

Vitamin A Vitamin C

Calcium 0.4% Iron 12.8%

*Based on a 2000 Calorie diet

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