Roasted Heated Separable Lean and Fat Bone-In Shank Ham With Natural Juices Cured Pork

Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 0.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat51%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A38 IU0.8%Mid 40%Average
Retinol11 mcg
Retinol Activity Equivalent11 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.3 mg1%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.29 mg19.3%Top 30%High
Riboflavin0.19 mg10.9%Mid 40%Average
Niacin7.2 mg35.9%Top 30%High
Vitamin B60.36 mg17.9%Top 30%High
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High
Choline91 mg
Betaine2.5 mg

Mineral Analysis

Calcium7 mg0.7%Bottom 30%Low
Iron1.1 mg6.2%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus244 mg24.4%Top 30%High
Potassium424 mg12.1%Top 30%High
Sodium801 mg33.4%Top 10%Very High
Zinc2.8 mg18.8%Top 30%High
Copper0.19 mg9.7%Top 30%High
Manganese0.02 mg1.1%Bottom 30%Low
Selenium44.5 mcg63.6%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate0.33 g0.11%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars0.3 g
Sucrose50 mg
Glucose150 mg
Fructose140 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein22.9 g45.8%Top 30%High
Tryptophan212 mg
Threonine1017 mg
Isoleucine1028.1 mg
Leucine1824.2 mg
Lysine1917.9 mg
Methionine543 mg
Cystine257 mg
Phenylalanine912 mg
Tyrosine735.9 mg
Valine1154.2 mg
Arginine1460.1 mg
Histidine996.9 mg
Alanine1350.9 mg
Aspartic Acid1993.9 mg
Glutamic Acid3262.7 mg
Glycine1222.1 mg
Proline988.9 mg
Serine894 mg
Hydroxyproline148 mg

Fat Analysis

Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.4 g
Total Trans Fatty Acids0.1 g
Total Omega 3 Fatty Acids48 mg
Total Omega 6 Fatty Acids1229.2 mg

Other Nutrients Analysis

Alcohol0 g
Water63 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.5 g 17.7%

Trans Fat 0.1 g

Cholesterol 74 mg 24.7%

Sodium 801 mg 33.4%

Total Carbohydrates 0.33 g 0.11%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 22.9 g 45.8%

Vitamin A 0.8% Vitamin C

Calcium 0.7% Iron 6.2%

*Based on a 2000 Calorie diet

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