31

Braised Cooked Separable Lean and Fat Blade Steaks Boston Butt Shoulder Enhanced Fresh Pork

Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean and Fat, Cooked, Braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Riboflavin.

The food contains 0.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean and Fat, Cooked, Braised, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat60%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.12 mg0.4%Bottom 30%Low
Vitamin K0 mcg
Thiamin0.41 mg27.1%Top 30%High
Riboflavin0.36 mg21%Top 30%High
Niacin3.6 mg18.1%Mid 40%Average
Vitamin B60.46 mg23.1%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron1.7 mg9.6%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus227 mg22.7%Top 30%High
Potassium370 mg10.6%Top 30%High
Sodium151 mg6.3%Mid 40%Average
Zinc4.5 mg29.9%Top 30%High
Copper0.19 mg9.6%Top 30%High
Manganese0.01 mg0.6%Bottom 30%Low
Selenium42.3 mcg60.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.03 g0.01%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.7%Top 10%Very High
Tryptophan272 mg
Threonine1160.1 mg
Isoleucine1270.9 mg
Leucine2201.3 mg
Lysine2396.1 mg
Methionine711.9 mg
Cystine298 mg
Phenylalanine1086.2 mg
Tyrosine982.9 mg
Valine1350 mg
Arginine1718.9 mg
Histidine1115.9 mg
Alanine1517 mg
Aspartic Acid2528.2 mg
Glutamic Acid4125 mg
Glycine1163.8 mg
Proline1045.1 mg
Serine1117 mg
Hydroxyproline66 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26.1%Top 30%High
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0.2 g
Total Trans Monoenoic Fatty Acids0.1 g
Total Omega 3 Fatty Acids75 mg
Total Omega 6 Fatty Acids1773.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26.1%

Saturated Fat 6.3 g 31.4%

Trans Fat 0.2 g

Cholesterol 97 mg 32.3%

Sodium 151 mg 6.3%

Total Carbohydrates 0.03 g 0.01%

Dietary Fiber 0 g

Sugars 0 g

Protein 25.8 g 51.7%

Vitamin A Vitamin C

Calcium 2.7% Iron 9.6%

*Based on a 2000 Calorie diet

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