95

Soymilk, Light Unsweetened

Soymilk, Original and Vanilla, Light, Unsweetened, With Added Calcium, Vitamins an and D has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Soymilk, Original and Vanilla, Light, Unsweetened, With Added Calcium, Vitamins an and D, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat23%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A206 IU4.1%Mid 40%Average
Vitamin C0 mg
Vitamin D41 IU10.2%Mid 40%Average
Riboflavin0.17 mg10.2%Mid 40%Average
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Vitamin B120.23 mcg3.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%Top 30%High
Iron0.46 mg2.6%Bottom 30%Low
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus103 mg10.3%Mid 40%Average
Potassium117 mg3.3%Bottom 30%Low
Sodium63 mg2.6%Mid 40%Average
Zinc0.1 mg0.67%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.85 g1.3%Bottom 30%Low
Saturated Fat0.08 g0.39%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 8

% Daily Value *

Total Fat 0.85 g 1.3%

Saturated Fat 0.08 g 0.39%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 63 mg 2.6%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.6 g2.4%

Sugars 0.4 g

Protein 2.6 g 5.2%

Vitamin A 4.1% Vitamin C

Calcium 12.3% Iron 2.6%

*Based on a 2000 Calorie diet

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