5

KENTUCKY FRIED CHICKEN EXTRA CRISPY, Thigh, Meat and Skin With Breading, Analyzed Prior to January 2007

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, Meat and Skin With Breading, Analyzed Prior to January 2007 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 10.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, Meat and Skin With Breading, Analyzed Prior to January 2007, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat64%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77 IU1.5%Mid 40%Average
Retinol23 mcg
Retinol Activity Equivalent23 mcg
Vitamin C0 mg
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.17 mg9.8%Mid 40%Average
Niacin4.5 mg22.3%Mid 40%Average
Vitamin B60.21 mg10.7%Mid 40%Average
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus189 mg18.9%Mid 40%Average
Potassium225 mg6.4%Mid 40%Average
Sodium681.9 mg28.4%Top 30%High
Zinc1.3 mg8.7%Mid 40%Average
Copper0.51 mg25.5%Top 10%Very High
Manganese0.17 mg8.5%Mid 40%Average
Selenium20.5 mcg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Starch9.7 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 30%High
Tryptophan135 mg
Threonine583.9 mg
Isoleucine520 mg
Leucine1079.9 mg
Lysine769 mg
Methionine256 mg
Cystine205 mg
Phenylalanine676.9 mg
Tyrosine542 mg
Valine645.1 mg
Arginine1002 mg
Histidine422 mg
Alanine1009.1 mg
Aspartic Acid1203 mg
Glutamic Acid4142.3 mg
Glycine1489 mg
Proline1422.2 mg
Serine690.1 mg
Hydroxyproline464 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat9.8 g
Polyunsaturated Fat3 g
Total Trans Fatty Acids2 g
Total Omega 3 Fatty Acids144 mg
Total Omega 6 Fatty Acids2718.6 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.2 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 4.9 g 24.7%

Trans Fat 2 g

Cholesterol 91 mg 30.3%

Sodium 681.9 mg 28.4%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 17.7 g 35.4%

Vitamin A 1.5% Vitamin C

Calcium 3% Iron 4.6%

*Based on a 2000 Calorie diet

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