38

Original Seasoning Rotisserie Cooked Meat and Skin Breast Broilers or Fryers Chicken

Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

The food contains 0.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Rotisserie, Original Seasoning has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat40%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41 IU0.8%Mid 40%Average
Retinol12 mcg
Retinol Activity Equivalent12 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.2 mg0.67%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.08 mg5.2%Mid 40%Average
Riboflavin0.13 mg7.8%Mid 40%Average
Niacin9.4 mg47%Top 10%Very High
Vitamin B60.3 mg15%Mid 40%Average
Folate11 mcg2.8%Mid 40%Average
Food Folate11 mcg
Folic Acid0 mcg
Dietary Folate Equivalents11 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid1.4 mg14.1%Top 10%Very High
Choline61.9 mg
Betaine6.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.55 mg3.1%Mid 40%Average
Magnesium26 mg6.5%Mid 40%Average
Phosphorus255 mg25.5%Top 30%High
Potassium289 mg8.3%Mid 40%Average
Sodium347 mg14.5%Mid 40%Average
Zinc0.92 mg6.1%Mid 40%Average
Copper0.04 mg2.1%Bottom 30%Low
Manganese0.02 mg0.85%Bottom 30%Low
Selenium30.6 mcg43.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.02 g0.01%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose20 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%Top 10%Very High
Tryptophan318 mg
Threonine743 mg
Isoleucine1303.2 mg
Leucine2507.2 mg
Lysine2963 mg
Methionine910 mg
Cystine326 mg
Phenylalanine1206.1 mg
Tyrosine1004.9 mg
Valine1367.9 mg
Arginine1940.2 mg
Histidine1119.8 mg
Alanine1559 mg
Aspartic Acid1841.8 mg
Glutamic Acid3472.5 mg
Glycine1478.1 mg
Proline1279.1 mg
Serine1021.9 mg
Hydroxyproline92 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0.1 g
Total Omega 3 Fatty Acids64 mg
Total Omega 6 Fatty Acids1086.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.5 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.1 g 10.6%

Trans Fat 0.1 g

Cholesterol 96 mg 32%

Sodium 347 mg 14.5%

Total Carbohydrates 0.02 g 0.01%

Dietary Fiber 0 g

Sugars 0 g

Protein 27.5 g 55%

Vitamin A 0.8% Vitamin C

Calcium 1.5% Iron 3.1%

*Based on a 2000 Calorie diet

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