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Cheese 100% Real Parmesan & Romano

Kraft - Cheese 100% Real Parmesan & Romano has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 39.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat63%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1190.5 mg119%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1488.1 mg62%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.7 g79.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%Mid 40%Average
Saturated Fat19.8 g99.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 75 mg 3.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
1

Kraft - Cheese 100% Real Romano

Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g

1

Kraft - Cheese 100% Real Parmesan..

Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g

4

Kraft - Cheese Shredded 100% Real..

Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g

2

San Giorgio - San Giorgio Cheese 100%..

Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g

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6

Kraft - Cheese Reduced Fat Parmesan..

Per 100g | Calories 397
Protein 19.8 g | Carbs 39.7 g | Fat 19.8 g

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Kraft - Cheese Shredded Parmesan..

Per 100g | Calories 388
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g

1

Kraft - Cheese 100% Real Romano

Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g

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Kraft - Shredded Cheese Cheddar Mild..

Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g

6

Kraft - Cheese Reduced Fat Parmesan..

Per 100g | Calories 397
Protein 19.8 g | Carbs 39.7 g | Fat 19.8 g

5

Kraft - Cheese Shredded Parmesan..

Per 100g | Calories 388
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g

1

Kraft - Cheese 100% Real Romano

Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g

6

Kraft - Shredded Cheese Cheddar Mild..

Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g