85

Soy Flour, Full Fat

Soy Flour, Full-Fat, Raw has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin K, Thiamin, Riboflavin, Niacin and Folate.

The food contains 35.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 6.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Soy Flour, Full-Fat, Raw has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat40%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin K
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent6 mcg
Alpha Carotene0 mcg
Beta Carotene72 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E1.9 mg6.5%Top 30%High
Vitamin K70 mcg87.5%Top 10%Very High
Thiamin0.58 mg38.7%Top 30%High
Riboflavin1.2 mg68.2%Top 10%Very High
Niacin4.3 mg21.6%Mid 40%Average
Vitamin B60.46 mg23%Top 30%High
Folate345 mcg86.3%Top 10%Very High
Food Folate345 mcg
Folic Acid0 mcg
Dietary Folate Equivalents345 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.9%Top 10%Very High
Choline190.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206 mg20.6%Top 10%Very High
Iron6.4 mg35.4%Top 10%Very High
Magnesium429 mg107.2%Top 10%Very High
Phosphorus493.9 mg49.4%Top 10%Very High
Potassium2515.2 mg71.9%Top 10%Very High
Sodium13 mg0.5%Bottom 30%Low
Zinc3.9 mg26.1%Top 30%High
Copper2.9 mg146%Top 10%Very High
Manganese2.3 mg113.7%Top 10%Very High
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Top 30%High
Dietary Fiber9.6 g38.4%Top 10%Very High
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69.1%Top 10%Very High
Tryptophan501.9 mg
Threonine1500.1 mg
Isoleucine1674.8 mg
Leucine2811.8 mg
Lysine2298.1 mg
Methionine466 mg
Cystine555.9 mg
Phenylalanine1802 mg
Tyrosine1306.1 mg
Valine1723.9 mg
Arginine2678.7 mg
Histidine931 mg
Alanine1627.1 mg
Aspartic Acid4342.5 mg
Glutamic Acid6689.4 mg
Glycine1597 mg
Proline2019.7 mg
Serine2002.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.8%Top 30%High
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat11.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1378.1 mg
Total Omega 6 Fatty Acids10281.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5.2 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 173

% Daily Value *

Total Fat 20.6 g 31.8%

Saturated Fat 3 g 14.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13 mg 0.5%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 9.6 g38.4%

Sugars 7.5 g

Protein 34.5 g 69.1%

Vitamin A 2.4% Vitamin C

Calcium 20.6% Iron 35.4%

*Based on a 2000 Calorie diet

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Better Eats

Details
90

Low-Fat Soy Flour

Per 100g | Calories 375
Protein 45.5 g | Carbs 34.9 g | Fat 8.9 g

91

Defatted Soy Flour

Per 100g | Calories 330
Protein 47 g | Carbs 38.4 g | Fat 1.2 g

84

Crude Protein Basis Low-Fat Soy..

Per 100g | Calories 369
Protein 50.9 g | Carbs 33.6 g | Fat 6.7 g

85

Carob Flour

Per 100g | Calories 222
Protein 4.6 g | Carbs 88.9 g | Fat 0.65 g

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Defatted Soy Flour

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Protein 47 g | Carbs 38.4 g | Fat 1.2 g

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Low-Fat Soy Flour

Per 100g | Calories 375
Protein 45.5 g | Carbs 34.9 g | Fat 8.9 g

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Dill Weed (Dry)

Per 100g | Calories 253
Protein 20 g | Carbs 55.8 g | Fat 4.4 g

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Tempeh

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Protein 18.5 g | Carbs 9.4 g | Fat 10.8 g

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Roasted Full-Fat Soy Flour

Per 100g | Calories 441
Protein 34.8 g | Carbs 33.7 g | Fat 21.9 g

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Defatted Soy Flour

Per 100g | Calories 330
Protein 47 g | Carbs 38.4 g | Fat 1.2 g