83

Roasted Full-Fat Soy Flour

Soy Flour, Full-Fat, Roasted has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin K, Thiamin, Riboflavin and Folate.

The food contains 33.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 5.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Soy Flour, Full-Fat, Roasted has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat42%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin K
  • Very high in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122 IU2.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent6 mcg
Alpha Carotene0 mcg
Beta Carotene73 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E2 mg6.6%Top 30%High
Vitamin K71 mcg88.8%Top 10%Very High
Thiamin0.41 mg27.5%Top 30%High
Riboflavin0.94 mg55.4%Top 10%Very High
Niacin3.3 mg16.4%Mid 40%Average
Vitamin B60.35 mg17.5%Top 30%High
Folate227 mcg56.8%Top 10%Very High
Food Folate227 mcg
Folic Acid0 mcg
Dietary Folate Equivalents227 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%Top 10%Very High
Iron5.8 mg32.3%Top 10%Very High
Magnesium369 mg92.2%Top 10%Very High
Phosphorus476 mg47.6%Top 10%Very High
Potassium2041.3 mg58.3%Top 10%Very High
Sodium12 mg0.5%Bottom 30%Low
Zinc3.6 mg23.9%Top 30%High
Copper2.2 mg111%Top 10%Very High
Manganese2.1 mg103.9%Top 10%Very High
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 30%High
Dietary Fiber9.7 g38.8%Top 10%Very High
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.8 g69.6%Top 10%Very High
Tryptophan506 mg
Threonine1511.2 mg
Isoleucine1687.7 mg
Leucine2833.6 mg
Lysine2315.9 mg
Methionine469 mg
Cystine561 mg
Phenylalanine1816 mg
Tyrosine1316.2 mg
Valine1737.3 mg
Arginine2700.3 mg
Histidine937.9 mg
Alanine1639.1 mg
Aspartic Acid4374.7 mg
Glutamic Acid6739 mg
Glycine1608.9 mg
Proline2034.7 mg
Serine2017.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.6%Top 30%High
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat12.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1457.8 mg
Total Omega 6 Fatty Acids10882.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.8 g
Ash5.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 183

% Daily Value *

Total Fat 21.9 g 33.6%

Saturated Fat 3.2 g 15.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 9.7 g38.8%

Sugars 7.6 g

Protein 34.8 g 69.6%

Vitamin A 2.4% Vitamin C

Calcium 18.8% Iron 32.3%

*Based on a 2000 Calorie diet

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Better Eats

Details
85

Soy Flour, Full Fat

Per 100g | Calories 436
Protein 34.5 g | Carbs 35.2 g | Fat 20.6 g

90

Low-Fat Soy Flour

Per 100g | Calories 375
Protein 45.5 g | Carbs 34.9 g | Fat 8.9 g

85

Soy Flour

Per 100g | Calories 434
Protein 37.8 g | Carbs 31.9 g | Fat 20.6 g

91

Defatted Soy Flour

Per 100g | Calories 330
Protein 47 g | Carbs 38.4 g | Fat 1.2 g

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Defatted Soy Flour

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Low-Fat Soy Flour

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