19

Pork Headcheese

Headcheese, Pork has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Headcheese, Pork has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat64%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.25 mg0.83%Mid 40%Average
Vitamin K3.4 mcg4.2%Mid 40%Average
Thiamin0.02 mg1.5%Bottom 30%Low
Riboflavin0.12 mg6.8%Mid 40%Average
Niacin0.44 mg2.2%Bottom 30%Low
Vitamin B60.19 mg9.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus56 mg5.6%Bottom 30%Low
Potassium31 mg0.9%Bottom 10%Very Low
Sodium830.1 mg34.6%Top 10%Very High
Zinc0.97 mg6.5%Mid 40%Average
Copper0.12 mg6.1%Mid 40%Average
Selenium0.1 mcg0.14%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids131 mg
Total Omega 6 Fatty Acids1003 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.8 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.4 g 17%

Trans Fat 0 g

Cholesterol 69 mg 23%

Sodium 830.1 mg 34.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13.8 g 27.7%

Vitamin A Vitamin C

Calcium 1.6% Iron 8.3%

*Based on a 2000 Calorie diet

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