99

Dill Weed

Dill Weed, Fresh has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Folate.

The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Dill Weed, Fresh has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat19%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7717.3 IU154.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent386 mcg
Vitamin C85 mg141.7%Top 10%Very High
Thiamin0.06 mg3.9%Mid 40%Average
Riboflavin0.3 mg17.4%Top 30%High
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60.19 mg9.3%Mid 40%Average
Folate150 mcg37.5%Top 10%Very High
Food Folate150 mcg
Folic Acid0 mcg
Dietary Folate Equivalents150 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%Top 10%Very High
Iron6.6 mg36.6%Top 10%Very High
Magnesium55 mg13.8%Top 30%High
Phosphorus66 mg6.6%Mid 40%Average
Potassium738 mg21.1%Top 10%Very High
Sodium61 mg2.5%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0.15 mg7.3%Mid 40%Average
Manganese1.3 mg63.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan14 mg
Threonine68 mg
Isoleucine195 mg
Leucine159 mg
Lysine246 mg
Methionine11 mg
Cystine17 mg
Phenylalanine65 mg
Tyrosine96 mg
Valine154 mg
Arginine142 mg
Histidine71 mg
Alanine227 mg
Aspartic Acid343 mg
Glutamic Acid290 mg
Glycine169 mg
Proline248 mg
Serine158 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.06 g0.3%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids13 mg
Total Omega 6 Fatty Acids82 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.9 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 9

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.06 g 0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 61 mg 2.5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2.1 g8.4%

Sugars 0 g

Protein 3.5 g 6.9%

Vitamin A 154.3% Vitamin C 141.7%

Calcium 20.8% Iron 36.6%

*Based on a 2000 Calorie diet

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