The Allens Kale Greens No Salt Added

The Allens - The Allens Kale Greens No Salt Added has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for The Allens - The Allens Kale Greens No Salt Added, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat10%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A5543.1 IU110.9%Top 10%Very High
Vitamin C6 mg10.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium201.6 mg20.2%Top 10%Very High
Iron2 mg11.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium30.2 mg1.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate6 g2%Mid 40%Average
Dietary Fiber3 g12.1%Top 10%Very High
Sugars1 g

Protein Analysis

Protein4 g8.1%Mid 40%Average

Fat Analysis

Total Fat0.5 g0.78%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 30 mg 1.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 4 g 8%

Vitamin A 110% Vitamin C 10%

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

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