Quaker Unprocessed Bran

Quaker - Quaker Unprocessed Bran has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Quaker - Quaker Unprocessed Bran, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat7%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • No Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.35 mg23.5%Top 10%Very High
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin23.5 mg117.6%Top 10%Very High
Vitamin B60 mg
Folic Acid94.1 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium0 mg
Iron5.9 mg32.7%Top 10%Very High
Magnesium470.6 mg117.6%Top 10%Very High
Phosphorus1176.5 mg117.6%Top 10%Very High
Potassium1470.6 mg42%Top 10%Very High
Sodium0 mg
Zinc5.9 mg39.2%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate64.7 g21.6%Mid 40%Average
Dietary Fiber47.1 g188.2%Top 10%Very High
Sugars5.9 g

Protein Analysis

Protein23.5 g47.1%Mid 40%Average

Fat Analysis

Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 11 g 3.7%

Dietary Fiber 8 g32%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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