97

Dole Salad Baby Garden Blend

Dole - Dole Salad Baby Garden Blend has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Dole - Dole Salad Baby Garden Blend, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3527.4 IU70.5%Top 10%Very High
Vitamin C24.7 mg41.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid94.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium52.9 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A 60% Vitamin C 35%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
98

Dole - Dole Baby Spinach

Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g

97

Ready Pac - Salad Baby Spinach

Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g

98

Dole - Dole Spinach

Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g

97

Dole - Dole Hearts Delight

Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g

Related Searches

95

Dole - Dole Salad Baby Romaine

Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g

51

Ready Pac - Ready Pac Complete Salad..

Per 100g | Calories 172
Protein 3.4 g | Carbs 8 g | Fat 14.9 g

97

Dole - Dole Salad Sweet Baby Lettuces

Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g

97

Dole - Dole Salad Mediterranean Blend

Per 100g | Calories 20
Protein 1.3 g | Carbs 4 g | Fat 0 g

95

Dole - Dole Salad Baby Romaine

Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g

96

Dole - Dole Very Veggie Blend

Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

97

Dole - Dole Salad Sweet Baby Lettuces

Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g

97

Dole - Dole Seven Lettuces

Per 100g | Calories 18
Protein 1.2 g | Carbs 2.35 g | Fat 0 g