63

Earth's Best Multi-Grain Cereal Whole Grain

Earth's Best - Earth's Best Multi-Grain Cereal Whole Grain has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 56.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Earth's Best - Earth's Best Multi-Grain Cereal Whole Grain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Iron
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E21.2 mg70.5%Top 10%Very High
Thiamin1.6 mg105.8%Top 10%Very High
Riboflavin0.48 mg28.2%Top 10%Very High
Niacin21.2 mg105.8%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Mid 40%Average
Iron56.4 mg313.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Mid 40%Average
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 44.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
70

Earth's Best - Earth's Best Rice..

Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g

73

Earth's Best - Earth's Best Oatmeal..

Per 100g | Calories 353
Protein 14.1 g | Carbs 63.5 g | Fat 0 g

81

General Mills - Dora the Explorer..

Per 100g | Calories 356
Protein 3.6 g | Carbs 81.9 g | Fat 5.3 g

72

Tiger Power - Tiger Power Cereal..

Per 100g | Calories 355
Protein 19.4 g | Carbs 67.8 g | Fat 1.6 g

Related Searches

61

Nature's Path Organic - Nature's Path..

Per 100g | Calories 372
Protein 10.2 g | Carbs 81.3 g | Fat 1.7 g

72

Life - Life Cereal Made With Whole..

Per 100g | Calories 307
Protein 7.7 g | Carbs 64 g | Fat 3.8 g

86

Beech-Nut - Beech-Nut Cereal For Baby..

Per 100g | Calories 397
Protein 13.2 g | Carbs 72.8 g | Fat 3.3 g

87

Beech-Nut - Beech-Nut Cereal For Baby..

Per 100g | Calories 397
Protein 6.6 g | Carbs 72.8 g | Fat 9.9 g

70

Earth's Best - Earth's Best Rice..

Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g

73

Earth's Best - Earth's Best Oatmeal..

Per 100g | Calories 353
Protein 14.1 g | Carbs 63.5 g | Fat 0 g

81

Earth's Best - Earth's Best Infant..

Per 100g | Calories 71
Protein 1.4 g | Carbs 7.8 g | Fat 3.7 g

80

Earth's Best - Earth's Best Infant..

Per 100g | Calories 71
Protein 1.4 g | Carbs 7.8 g | Fat 3.7 g