52

Cereal Organic Bunny O'S

Annie's Homegrown - Cereal Organic Bunny O'S has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Annie's Homegrown - Cereal Organic Bunny O'S, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat11%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1763.7 IU35.3%Top 10%Very High
Vitamin C21.2 mg35.3%Top 30%High
Vitamin D141.1 IU35.3%Top 10%Very High
Vitamin E0 mg
Thiamin0.79 mg52.9%Top 10%Very High
Riboflavin0.9 mg52.9%Top 10%Very High
Niacin10.6 mg52.9%Top 10%Very High
Vitamin B60 mg
Folic Acid211.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 30%High
Iron7.1 mg39.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium388 mg16.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.7 g28.2%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
54

Annie's Homegrown - Cereal Honey..

Per 100g | Calories 388
Protein 7.1 g | Carbs 88.2 g | Fat 1.8 g

64

Annie's Homegrown - Cereal Bunny Love..

Per 100g | Calories 345
Protein 9.4 g | Carbs 69 g | Fat 4.7 g

69

Post - Grape-Nuts Cereal Organic

Per 100g | Calories 349
Protein 13.3 g | Carbs 74.7 g | Fat 1.7 g

76

Health Valley - Health Valley Cereal..

Per 100g | Calories 366
Protein 11.5 g | Carbs 78.9 g | Fat 3.8 g

Related Searches

86

Kashi - Kashi Cereal Oat, Warm..

Per 100g | Calories 344
Protein 12.5 g | Carbs 75.1 g | Fat 4.7 g

69

Kellogg's - Cereal Frosted Flakes..

Per 100g | Calories 356
Protein 6.5 g | Carbs 84.1 g | Fat 0 g

75

Malt-O-Meal - Malt-O-Meal Cereal Club..

Per 100g | Calories 335
Protein 8.8 g | Carbs 79.4 g | Fat 1.8 g

72

Nature's Path - Nature's Path Oatbran..

Per 100g | Calories 351
Protein 9.6 g | Carbs 76.7 g | Fat 3.2 g

23

Annie's Homegrown - Annie's Homegrown..

Per 100g | Calories 370
Protein 10.1 g | Carbs 73.9 g | Fat 4.2 g

27

Annie's Homegrown - Annie's Homegrown..

Per 100g | Calories 370
Protein 16.8 g | Carbs 65.5 g | Fat 4.2 g

48

Annie's Homegrown - Annie's Homegrown..

Per 100g | Calories 423
Protein 7.1 g | Carbs 88.2 g | Fat 3.5 g

55

Annie's Homegrown - Annie's Homegrown..

Per 100g | Calories 388
Protein 7.1 g | Carbs 88.2 g | Fat 3.5 g