Pilgrims Choice - Pilgrim's Choice Cheese Wensleydale With Cranberries has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pilgrims Choice - Pilgrim's Choice Cheese Wensleydale With Cranberries has been given a composite ranking of 3, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 64% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 130 mg 5.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 5 g 10%
Vitamin A 3% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 198
Protein 3.3 g | Carbs 3.3 g | Fat 16.5 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 406
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 367
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.4 g
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.4 g