1

Morbier Cheese Wedge French Morbier

Morbier - Morbier Cheese Wedge French Morbier has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Morbier - Morbier Cheese Wedge French Morbier has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium599.7 mg60%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium776 mg32.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat19.4 g97%Top 10%Very High
Total Trans Fatty Acids1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 5.5 g 27.5%

Trans Fat 0.4 g

Cholesterol 23 mg 7.7%

Sodium 220 mg 9.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 17% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
4

Martin-Collet - Martin-Collet Cheese..

Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g

5

Saint Louis - Saint-Louis Cheese..

Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 28.2 g

4

El Greco - El Greco Cheese Wedge..

Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g

3

Vincent - Vincent Cheese Wedge

Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

Related Searches

6

WisPride - WisPride Spreadable Cheese..

Per 100g | Calories 353
Protein 21.2 g | Carbs 14.1 g | Fat 24.7 g

8

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 321
Protein 19.2 g | Carbs 12.8 g | Fat 22.4 g

1

Champignon - Champignon Cheese Wedge..

Per 100g | Calories 459
Protein 14.1 g | Carbs 0 g | Fat 42.3 g

5

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g

1

Morbier - Morbier Cheese Srt Morblier

Per 100g | Calories 349
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g