Bread Roasted Garlic Italian

Ecce Panis - Bread Roasted Garlic Italian has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ecce Panis - Bread Roasted Garlic Italian has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.3 mg17.6%Top 10%Very High
Niacin3.5 mg17.6%Top 10%Very High
Vitamin B60 mg
Folic Acid105.8 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium546.7 mg22.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

Protein8.8 g17.6%Top 30%High

Fat Analysis

Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Mastroianni Bros - Bread Sliced..

Per 100g | Calories 159
Protein 5.3 g | Carbs 31.7 g | Fat 0.88 g


Village Hearth - Bread Light Italian

Per 100g | Calories 176
Protein 11 g | Carbs 37.5 g | Fat 2.2 g


Mastroianni Bros - Bread Italian..

Per 100g | Calories 207
Protein 6.2 g | Carbs 45.6 g | Fat 0 g


Mastroianni Bros - Bread Italian..

Per 100g | Calories 106
Protein 3.5 g | Carbs 31.7 g | Fat 0.88 g

Related Searches


Chabaso Bakery - Chabaso Bakery..

Per 100g | Calories 229
Protein 7.1 g | Carbs 47.6 g | Fat 0 g


Cuisine de France - Cuisine de France..

Per 100g | Calories 200
Protein 8 g | Carbs 40 g | Fat 2 g


Chabaso Bakery - Chabaso Bakery..

Per 100g | Calories 245
Protein 7.5 g | Carbs 48.9 g | Fat 0.94 g


New York - New York Flatbreads Fat..

Per 100g | Calories 413
Protein 18.3 g | Carbs 73.4 g | Fat 0 g


Ecce Panis - Bread Country White

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g


Ecce Panis - Rolls Ciabatta

Per 100g | Calories 312
Protein 10.1 g | Carbs 62.5 g | Fat 3.5 g


Ecce Panis - Bread Multigrain Boule

Per 100g | Calories 317
Protein 10.6 g | Carbs 67 g | Fat 2.6 g


Ecce Panis - Ecce Panis European..

Per 100g | Calories 346
Protein 11.5 g | Carbs 73.1 g | Fat 0 g