Rich's Non-Dairy Creamer

Rich's - Rich's Non-Dairy Creamer has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Rich's - Rich's Non-Dairy Creamer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat63%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium61.7 mg2.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate12.3 g4.1%Bottom 30%Low
Dietary Fiber0 g
Sugars6.2 g

Protein Analysis

Protein0 g

Fat Analysis

Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Soyco - Soyco Foods Cream Cheese Rice

Per 100g | Calories 176
Protein 10.6 g | Carbs 10.6 g | Fat 10.6 g


Coffee-Mate - Coffee-Mate Coffee..

Per 100g | Calories 106
Protein 0 g | Carbs 14.1 g | Fat 7.1 g


Roberts - Roberts Cottage Cheese Dry..

Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.44 g


Country Fresh - Country Fresh Cottage..

Per 100g | Calories 71
Protein 12.3 g | Carbs 5.3 g | Fat 0 g

Related Searches


Cremora - Creamer Amaretto

Per 100g | Calories 500
Protein 0 g | Carbs 75 g | Fat 20.8 g


Cremora - Non-Dairy Creamer Original..

Per 100g | Calories 500
Protein 0 g | Carbs 50 g | Fat 25 g


Borden - Borden Non-Dairy Creamer..

Per 100g | Calories 500
Protein 0 g | Carbs 50 g | Fat 0 g


Borden - Borden Non-Dairy Creamer

Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 50 g


Rich's - Rich's Non-Dairy Creamer..

Per 100g | Calories 154
Protein 0 g | Carbs 18.5 g | Fat 9.3 g


Rich's - Rich's The Fruit Smoothie..

Per 100g | Calories 28
Protein 2.8 g | Carbs 4 g | Fat 0 g


Rich's - Roasted Rich's Non-Dairy..

Per 100g | Calories 93
Protein 0 g | Carbs 12.3 g | Fat 0 g