8

Centrella Cream Whipped Light

Centrella - Centrella Cream Whipped Light has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Centrella - Centrella Cream Whipped Light, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat69%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Bottom 30%Low
Dietary Fiber0 g
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Mid 40%Average
Saturated Fat16.6 g83.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 0 mg

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
34

Reddi wip - Reddi wip Whipped Light..

Per 100g | Calories 293
Protein 0 g | Carbs 19.5 g | Fat 19.5 g

8

C. F. Burger Creamery - C.F. Burger..

Per 100g | Calories 244
Protein 0 g | Carbs 16.3 g | Fat 16.3 g

8

Philadelphia - Cream Cheese Spread..

Per 100g | Calories 340
Protein 0 g | Carbs 14.6 g | Fat 24.3 g

12

Kraft Philadelphia - Cream Cheese..

Per 100g | Calories 188
Protein 9.4 g | Carbs 6.3 g | Fat 14.1 g

Related Searches

1

Coburg Dairy - Coburg Cream Heavy..

Per 100g | Calories 347
Protein 0 g | Carbs 0 g | Fat 34.7 g

5

Cacique - Cacique Table Cream Grade A

Per 100g | Calories 212
Protein 0 g | Carbs 7.1 g | Fat 17.6 g

2

Cacique - Cacique Salvadoran Style..

Per 100g | Calories 263
Protein 3.3 g | Carbs 3.3 g | Fat 26.3 g

30

Pringles - Pringles Multigrain Crisps..

Per 100g | Calories 440
Protein 3.1 g | Carbs 50.3 g | Fat 25.2 g

52

Centrella - Centrella Bread Rye

Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g

64

Centrella - Centrella Bread Split..

Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g

54

Centrella - Centrella Bread Enriched,..

Per 100g | Calories 267
Protein 7.6 g | Carbs 49.7 g | Fat 3.8 g

55

Centrella - Centrella Bread Split..

Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g