19

International Delight Coffee Creamer Vanilla Spiced Rum

International Delight - International Delight Coffee Creamer Vanilla Spiced Rum has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for International Delight - International Delight Coffee Creamer Vanilla Spiced Rum, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat43%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 6 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
19

International Delight - International..

Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 10.6 g

29

International Delight - International..

Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 14.1 g

44

International Delight - International..

Per 100g | Calories 212
Protein 0 g | Carbs 49.4 g | Fat 0 g

48

International Delight - International..

Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 10.6 g

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International Delight - International..

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21

International Delight - International..

Per 100g | Calories 317
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