27

Egg Beaters Egg Product With Yolk

Egg Beaters - Egg Beaters Egg Product With Yolk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Egg Beaters - Egg Beaters Egg Product With Yolk has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat36%
 Calories from Carbs0%

Why this is good for you

  • Very high in Riboflavin
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.6 mg5.5%Top 10%Very High
Thiamin0.1 mg6.6%Top 10%Very High
Riboflavin1.3 mg74.1%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid26.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus32.9 mg3.3%Top 10%Very High
Potassium139.9 mg4%Top 30%High
Sodium296.3 mg12.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 180 mg 7.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
90

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

73

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 58
Protein 8.2 g | Carbs 1.65 g | Fat 1.6 g

63

Egg Beaters - Egg Beaters Real Egg..

Per 100g | Calories 58
Protein 8.2 g | Carbs 1.65 g | Fat 1.6 g

90

Papetti Foods - Egg Product Withcap

Per 100g | Calories 62
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

Related Searches

19

Egg Beaters - Egg Beaters Liquid Egg..

Per 100g | Calories 66
Protein 8.2 g | Carbs 1.65 g | Fat 2.5 g

19

Large Egg Yolk

Per 100g | Calories 318
Protein 15.9 g | Carbs 3.6 g | Fat 26.5 g

79

Egg Beaters - Roasted Egg Product Egg..

Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat 0 g

90

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

19

Egg Beaters - Egg Beaters Liquid Egg..

Per 100g | Calories 66
Protein 8.2 g | Carbs 1.65 g | Fat 2.5 g