Shamrock Farms Mmmmilk Fat Free Milk

Shamrock Farms - Shamrock Farms Mmmmilk Fat Free Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Shamrock Farms - Shamrock Farms Mmmmilk Fat Free Milk has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin D
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A211.3 IU4.2%Top 10%Very High
Vitamin C0.85 mg1.4%Top 30%High
Vitamin D42.3 IU10.6%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium126.8 mg12.7%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium173.3 mg5%Top 10%Very High
Sodium52.8 mg2.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate5.1 g1.7%Mid 40%Average
Dietary Fiber0 g
Sugars4.6 g

Protein Analysis

Protein3.4 g6.8%Top 30%High

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 125 mg 5.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 11 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 3.3%

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Garelick Farms - Roasted Garelick..

Per 100g | Calories 39
Protein 3.5 g | Carbs 5.6 g | Fat 0 g


Vermont Family Farms - Vermont Family..

Per 100g | Calories 34
Protein 3.4 g | Carbs 5.5 g | Fat 0 g


Hood - Roasted Milk Fat Free

Per 100g | Calories 35
Protein 3.5 g | Carbs 5.7 g | Fat 0 g


Land O'Lakes - Roasted Land O Lakes..

Per 100g | Calories 39
Protein 3.9 g | Carbs 5.6 g | Fat 0 g

Related Searches


Land O'Lakes - Land O'Lakes Cheese..

Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g


2% Milkfat Fluid Reduced Fat Milk..

Per 100g | Calories 56
Protein 3.9 g | Carbs 5.5 g | Fat 2 g


Indulac - Indulac Fat Free Milk

Per 100g | Calories 40
Protein 3.5 g | Carbs 5.3 g | Fat 0.22 g


Shamrock Farms - Shamrock Farms Milk..

Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2 g


Shamrock Farms - Shamrock Farms Heavy..

Per 100g | Calories 410
Protein 0 g | Carbs 0 g | Fat 41 g


Shamrock Farms - Shamrock Farms Half..

Per 100g | Calories 141
Protein 3.5 g | Carbs 7.1 g | Fat 10.6 g


Shamrock Farms - Shamrock Farms Milk..

Per 100g | Calories 53
Protein 5.3 g | Carbs 7.1 g | Fat 0 g


Shamrock Farms - Shamrock Farms..

Per 100g | Calories 63
Protein 3.4 g | Carbs 4.6 g | Fat 3.4 g