Mori-Nu Enriched Tofu Silken, Firm

Mori-Nu - Mori-Nu Enriched Tofu Silken, Firm has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mori-Nu - Mori-Nu Enriched Tofu Silken, Firm has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat32%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium117.6 mg11.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium47 mg2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 10%Very High
Sugars0 g

Protein Analysis

Protein7.1 g14.1%Top 30%High

Fat Analysis

Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Azumaya - Tofu Lite Extra Firm

Per 100g | Calories 50
Protein 8.8 g | Carbs 1.26 g | Fat 1.9 g


Nasoya - Tofu Plus Vitamin Fortified..

Per 100g | Calories 82
Protein 8.2 g | Carbs 2.35 g | Fat 3.5 g


House Foods - House Foods Tofu..

Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g


Nasoya - Nasoya Tofu Lite

Per 100g | Calories 50
Protein 8.8 g | Carbs 0 g | Fat 1.9 g

Related Searches


House Brand - House Foods Tofu Firm

Per 100g | Calories 82
Protein 9.4 g | Carbs 2.35 g | Fat 4.1 g


Azumaya - Azumaya Tofu Super Firm..

Per 100g | Calories 126
Protein 12.6 g | Carbs 3.8 g | Fat 6.3 g


Azumaya - Azumaya Tofu Extra Firm

Per 100g | Calories 88
Protein 8.8 g | Carbs 2.52 g | Fat 5 g


House Foods - House Foods Tofu Extra..

Per 100g | Calories 94
Protein 9.4 g | Carbs 1.18 g | Fat 4.7 g


Mori-Nu - Tofu, Firm Silken

Per 100g | Calories 55
Protein 4.8 g | Carbs 2.9 g | Fat 2.7 g


Mori-Nu - Mori-Nu Tofu Extra Firm

Per 100g | Calories 52
Protein 6.9 g | Carbs 2.29 g | Fat 1.7 g


Mori-Nu - Mori-Nu Tofu Lite, Firm

Per 100g | Calories 34
Protein 5.7 g | Carbs 1.15 g | Fat 0.57 g