95

House Foods Tofu Shirataki, Spaghetti

House Foods - House Foods Tofu Shirataki, Spaghetti has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for House Foods - House Foods Tofu Shirataki, Spaghetti, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium13.2 mg0.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.65 g0.9%Bottom 30%Low
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C 1.7%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
96

Nasoya - Nasoya Tofu Lite

Per 100g | Calories 50
Protein 8.8 g | Carbs 0 g | Fat 1.9 g

97

Azumaya - Tofu Lite Extra Firm

Per 100g | Calories 50
Protein 8.8 g | Carbs 1.26 g | Fat 1.9 g

Related Searches

54

Creamette - Thin Spaghetti

Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g

61

Enriched Dry Spaghetti

Per 100g | Calories 371
Protein 13 g | Carbs 74.7 g | Fat 1.5 g

68

DeLallo - DeLallo Spaghetti No. 4

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 2.6 g

62

Racconto - Racconto Spaghetti Organic

Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g

92

House Foods - House Foods Tofu Medium..

Per 100g | Calories 71
Protein 8.2 g | Carbs 1.18 g | Fat 3.5 g

86

House Foods - House Foods Tofu Extra..

Per 100g | Calories 94
Protein 9.4 g | Carbs 1.18 g | Fat 4.7 g

95

House Foods - House Foods Tofu..

Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g

95

House Foods - House Foods Tofu..

Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g