27

Van Der Meulen Holland Toast Original

Van Der Meulen - Van Der Meulen Holland Toast Original has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Van Der Meulen - Van Der Meulen Holland Toast Original, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium28.2 mg1.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Mid 40%Average
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 4 mg 0.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
42

Van Der Meulen - Van Der Meulen..

Per 100g | Calories 404
Protein 16.8 g | Carbs 73 g | Fat 5.1 g

51

La Cena - La Cena Toast Original

Per 100g | Calories 309
Protein 8.8 g | Carbs 66.1 g | Fat 4.4 g

36

Jacobsen's - Jacobsen's Snack Toast..

Per 100g | Calories 403
Protein 10.1 g | Carbs 70.5 g | Fat 5 g

Related Searches

69

Bauducco - Bauducco Regular Toast

Per 100g | Calories 148
Protein 0 g | Carbs 23.7 g | Fat 0 g

41

Edward & Sons - Edward & Sons Rice..

Per 100g | Calories 376
Protein 6.3 g | Carbs 75.3 g | Fat 6.3 g

34

Bauducco - Bauducco Toast Regular

Per 100g | Calories 394
Protein 11.3 g | Carbs 67.5 g | Fat 5.6 g

36

Jacobsen's - Jacobsen's Snack Toast..

Per 100g | Calories 403
Protein 10.1 g | Carbs 70.5 g | Fat 5 g

42

Van Der Meulen - Van Der Meulen..

Per 100g | Calories 404
Protein 16.8 g | Carbs 73 g | Fat 5.1 g

28

Van Der Meulen - Holland Toast

Per 100g | Calories 400
Protein 15.3 g | Carbs 75.3 g | Fat 4 g