99

Snapple a Day Nutritional Beverage Blueberry

Snapple a Day - Snapple a Day Nutritional Beverage Blueberry has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 4.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Snapple a Day - Snapple a Day Nutritional Beverage Blueberry has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat0%
 Calories from Carbs70%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A536.8 IU10.7%Top 10%Very High
Vitamin C18.4 mg30.7%Top 10%Very High
Vitamin D0 IU
Vitamin E6.1 mg20.4%Top 10%Very High
Thiamin0.16 mg10.7%Top 10%Very High
Riboflavin0.18 mg10.7%Top 10%Very High
Niacin2.1 mg10.7%Top 10%Very High
Vitamin B60 mg
Folic Acid61.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.7 mg7.7%Top 10%Very High
Iron0.61 mg3.4%Top 10%Very High
Magnesium42.9 mg10.7%Top 10%Very High
Phosphorus42.9 mg4.3%Top 10%Very High
Potassium153.4 mg4.4%Top 10%Very High
Sodium46 mg1.9%Mid 40%Average
Zinc0.61 mg4.1%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber2.1 g8.6%Top 10%Very High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 7 g28%

Sugars 7 g

Protein 7 g 14%

Vitamin A 35% Vitamin C 100%

Calcium 25% Iron 11.1%

*Based on a 2000 Calorie diet

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