Kellogg Protein Water Mix Special K20 Iced Tea

Kellogg's - Kellogg Protein Water Mix Special K20 Iced Tea has a average-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 50.84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Kellogg's - Kellogg Protein Water Mix Special K20 Iced Tea has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat0%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin29 mg145.2%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B127.3 mcg121%Top 10%Very High

Mineral Analysis

Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium254.2 mg10.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate50.8 g16.9%Mid 40%Average
Dietary Fiber36.3 g145.2%Top 10%Very High
Sugars0 g

Protein Analysis

Protein36.3 g72.6%Top 30%High

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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