19

Manischewitz Egg Bows Large

Manischewitz - Manischewitz Egg Bows Large has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 78.61g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Manischewitz - Manischewitz Egg Bows Large, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • Very high in Thiamin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.91 mg60.5%Top 10%Very High
Riboflavin0.34 mg20.2%Top 10%Very High
Niacin6 mg30.2%Top 10%Very High
Vitamin B60 mg
Folic Acid241.9 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron2 mg11.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium40.3 mg1.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.6 g26.2%Top 10%Very High
Dietary Fiber4 g16.1%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.8%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 20 mg 0.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
25

Manischewitz - Manischewitz Egg Bows..

Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 4.4 g

25

Manischewitz - Manischewitz Egg..

Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 4.4 g

25

Manischewitz - Manischewitz Egg..

Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 4.4 g

25

Manischewitz - Manischewitz Egg..

Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 4.4 g

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Per 100g | Calories 370
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Per 100g | Calories 370
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Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 4.4 g