Das Dutchman Essenhaus - Das Dutchman Essenhaus Homestyle Noodles Extra Wide has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 69.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Das Dutchman Essenhaus - Das Dutchman Essenhaus Homestyle Noodles Extra Wide has been given a composite ranking of 15, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 14% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Iron | 4 mg | 22% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.4 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 10 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 18.5 g | Carbs 74.1 g | Fat 2.1 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 4.4 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 75 g | Fat 4.5 g
Per 100g | Calories 335
Protein 0 g | Carbs 61.7 g | Fat 3.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 412
Protein 16.5 g | Carbs 72 g | Fat 6.2 g
Per 100g | Calories 397
Protein 15.9 g | Carbs 69.4 g | Fat 6 g
Per 100g | Calories 391
Protein 18.5 g | Carbs 74.1 g | Fat 2.1 g
Per 100g | Calories 494
Protein 0 g | Carbs 45.9 g | Fat 35.3 g
Per 100g | Calories 412
Protein 16.5 g | Carbs 72 g | Fat 6.2 g
Per 100g | Calories 397
Protein 15.9 g | Carbs 69.4 g | Fat 6 g