Nut-Thins Almond

Blue Diamond - Nut-Thins Almond has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 16.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blue Diamond - Nut-Thins Almond has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A46.7 IU0.9%Top 30%High
Vitamin C0 mg

Mineral Analysis

Calcium516.7 mg51.7%Top 30%High
Iron16.7 mg92.6%Top 10%Very High
Potassium3126.7 mg89.3%Top 10%Very High
Sodium383.3 mg16%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate76.7 g25.6%Top 10%Very High
Dietary Fiber2.7 g10.7%Mid 40%Average
Sugars0 g

Protein Analysis

Protein10 g20%Top 30%High

Fat Analysis

Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 3 g 6%

Vitamin A 0.3% Vitamin C

Calcium 15.5% Iron 27.8%

*Based on a 2000 Calorie diet

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