59

100% Buckwheat Soba

Eden - 100% Buckwheat Soba has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 76.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Eden - 100% Buckwheat Soba has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.7 IU0.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Bottom 30%Low
Iron0 mg
Phosphorus357.1 mg35.7%Top 30%High
Potassium82.1 mg2.3%Bottom 30%Low
Sodium8.9 mg0.4%Bottom 30%Low
Zinc1.6 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.8 g25.6%Top 10%Very High
Dietary Fiber5.4 g21.4%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A 0.1% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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