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Ham & Cheese Omelets

Jimmy Dean - Ham & Cheese Omelets has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Bottom 30%Low
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Bottom 30%Low
Iron1.6 mg9.1%Mid 40%Average
Potassium439.3 mg12.6%Mid 40%Average
Sodium631.1 mg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 295 mg 98.3%

Sodium 770 mg 32.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 16 g 32%

Vitamin A 0% Vitamin C

Calcium 3.3% Iron 11.1%

*Based on a 2000 Calorie diet

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