Rosenborg - Extra Creamy Danish Blue In Slices has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Rosenborg - Extra Creamy Danish Blue In Slices, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 82% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 447.1 mg | 44.7% | Top 30% | High |
Iron | 5.9 mg | 32.7% | Top 30% | High |
Potassium | 1247.1 mg | 35.6% | Top 30% | High |
Sodium | 882.4 mg | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 23.5 g | 117.6% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 0.7% Vitamin C
Calcium 7.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 304
Protein 4.3 g | Carbs 4.3 g | Fat 30.4 g
Per 100g | Calories 350
Protein 25 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 14.1 g | Fat 31.7 g
Per 100g | Calories 635
Protein 7.1 g | Carbs 0 g | Fat 67 g
Per 100g | Calories 635
Protein 7.1 g | Carbs 0 g | Fat 67 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g