44

RiceThins Rice Crackers - Teriyaki

Sesmark - RiceThins Rice Crackers - Teriyaki has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Sesmark - RiceThins Rice Crackers - Teriyaki has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.7 mg15.7%Mid 40%Average
Iron10 mg55.6%Top 30%High
Potassium800 mg22.9%Mid 40%Average
Sodium283.3 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4.7% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Ritz - Toasted Chips, Main Street..

Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 15.9 g

2

Ritz - Toasted Chips - Garlic..

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

59

Back to Nature - Back To Nature..

Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g

48

Blue Diamond - Almond Nut Thins

Per 100g | Calories 433
Protein 10 g | Carbs 76.7 g | Fat 8.3 g

31

Sesmark - Sesmark Savory Thins Three..

Per 100g | Calories 430
Protein 6.6 g | Carbs 79.4 g | Fat 8.3 g

43

Sesmark - Sesmark Sesame Rice..

Per 100g | Calories 430
Protein 6.6 g | Carbs 79.4 g | Fat 9.9 g

8

Sesmark - Sesame Thins - Deli-Style..

Per 100g | Calories 433
Protein 13.3 g | Carbs 53.3 g | Fat 20 g

25

Sesmark - Rice Thins Sesame

Per 100g | Calories 433
Protein 10 g | Carbs 80 g | Fat 8.3 g