97

Organic Kidney Beans

Eden - Organic Kidney Beans has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Eden - Organic Kidney Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat0%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.2 IU0.1%Mid 40%Average
Vitamin C0 mg
Thiamin0.12 mg7.7%Bottom 30%Low
Riboflavin0.05 mg3.1%Bottom 10%Very Low
Niacin0.31 mg1.5%Bottom 10%Very Low
Folic Acid30.8 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.3 mg18.2%Mid 40%Average
Iron1.5 mg8.5%Mid 40%Average
Magnesium30.8 mg7.7%Mid 40%Average
Phosphorus115.4 mg11.5%Mid 40%Average
Potassium569.2 mg16.3%Mid 40%Average
Sodium11.5 mg0.5%Bottom 30%Low
Zinc0.92 mg6.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber7.7 g30.8%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 10 g40%

Sugars 0 g

Protein 8 g 16%

Vitamin A 0.2% Vitamin C

Calcium 23.7% Iron 11.1%

*Based on a 2000 Calorie diet

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