Kraft - Natural Extra Sharp Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Natural Extra Sharp Cheddar Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 767.9 mg | 76.8% | Top 10% | Very High |
| Iron | 3.6 mg | 19.8% | Mid 40% | Average |
| Potassium | 2753.6 mg | 78.7% | Top 30% | High |
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 1% Vitamin C
Calcium 21.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Kraft - Natural Sharp Cheddar Cheese
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Kraft - Natural Medium Cheddar Cheese
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Kraft - Natural Colby Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Kraft - 100% Natural Cheese, Longhorn..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Kraft - Natural Sharp Cheddar Cheese
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Kraft - Natural Medium Cheddar Cheese
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Kraft - Natural Colby Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Kraft - Natural Shredded Cheese,..
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
