Rosenborg - Traditional Danish Blue Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Rosenborg - Traditional Danish Blue Cheese has been given a composite ranking of 1, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 75% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360.7 mg | 36.1% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 39.3 mg | 1.1% | Bottom 10% | Very Low |
Sodium | 1107.1 mg | 46.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 635
Protein 7.1 g | Carbs 0 g | Fat 67 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 423
Protein 17.6 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 635
Protein 7.1 g | Carbs 0 g | Fat 67 g
Per 100g | Calories 412
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 423
Protein 17.6 g | Carbs 0 g | Fat 38.8 g