99

Junior Green Beans Vegetables Babyfood

Babyfood, Vegetables, Green Beans, Junior has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Babyfood, Vegetables, Green Beans, Junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat3%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A433 IU8.7%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent24 mcg
Alpha Carotene0 mcg
Beta Carotene292 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin493 mcg
Vitamin C8.4 mg14%Top 30%High
Vitamin E0.32 mg1.1%Mid 40%Average
Vitamin K11.1 mcg13.9%Top 30%High
Thiamin0.02 mg1.4%Bottom 30%Low
Riboflavin0.1 mg6%Mid 40%Average
Niacin0.32 mg1.6%Bottom 30%Low
Vitamin B60.03 mg1.7%Bottom 30%Low
Folate33 mcg8.3%Top 30%High
Food Folate33 mcg
Folic Acid0 mcg
Dietary Folate Equivalents33 mcg
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%Mid 40%Average
Choline22.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus19 mg1.9%Bottom 30%Low
Potassium128 mg3.7%Bottom 30%Low
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.19 mg1.3%Bottom 30%Low
Copper0.05 mg2.4%Bottom 30%Low
Selenium0.3 mcg0.43%Bottom 30%Low
Fluoride12 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan14 mg
Threonine51 mg
Isoleucine54 mg
Leucine78 mg
Lysine59 mg
Methionine18 mg
Cystine10 mg
Phenylalanine49 mg
Tyrosine42 mg
Valine65 mg
Arginine66 mg
Histidine33 mg
Alanine56 mg
Aspartic Acid234 mg
Glutamic Acid157 mg
Glycine49 mg
Proline61 mg
Serine63 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.02 g0.11%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids32 mg
Total Omega 6 Fatty Acids20 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.5 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.02 g 0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.9 g7.6%

Sugars 1.1 g

Protein 1.2 g 2.4%

Vitamin A 8.7% Vitamin C 14%

Calcium 6.5% Iron 6%

*Based on a 2000 Calorie diet

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