79

Basturma Thin Sliced

Basturma Thin Sliced has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Middle Eastern cuisine.

Based on the composite nutritive standing Basturma Thin Sliced has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat59%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Sunny-Acres - Pasteurized Processed..

Per 100g | Calories 267
Protein 0 g | Carbs 23.3 g | Fat 20 g

5

Diet Chivda

Per 100g | Calories 596
Protein 10.4 g | Carbs 34.3 g | Fat 46.2 g

83

Lay's Baked! - Bbq Baked Lays

Per 100g | Calories 49
Protein 0.88 g | Carbs 8.4 g | Fat 1.1 g

45

Ranch French Fries

Per 100g | Calories 317
Protein 4.2 g | Carbs 44.4 g | Fat 14.8 g

72

Woolworths - Chicken Bbq Kebab

Per 100g | Calories 150
Protein 18.3 g | Carbs 9.9 g | Fat 4.1 g

88

Tabouli Salad

Per 100g | Calories 49
Protein 1.3 g | Carbs 7.7 g | Fat 1.8 g

76

Tahini Dressing

Per 100g | Calories 162
Protein 5.3 g | Carbs 7.1 g | Fat 14.1 g

63

Abrakebabra - Vegetable Kebab

Per 100g | Calories 205
Protein 4.6 g | Carbs 19.2 g | Fat 12.9 g