94

UltraMet Lite Advanced Weight Management Nutrition Formula Chocolate Fudge

Champion Nutrition - UltraMet Lite Advanced Weight Management Nutrition Formula Chocolate Fudge has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 28.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Champion Nutrition - UltraMet Lite Advanced Weight Management Nutrition Formula Chocolate Fudge has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat7%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3571.4 IU71.4%Top 10%Very High
Vitamin C53.6 mg89.3%Top 10%Very High
Vitamin D357.1 IU89.3%Top 10%Very High
Vitamin E53.6 mg178.7%Top 30%High
Thiamin1339.3 mg89286.7%Top 10%Very High
Riboflavin1517.9 mg89288.2%Top 10%Very High
Niacin17.9 mg89.5%Top 10%Very High
Vitamin B61.8 mg90%Top 30%High
Vitamin B125.4 mcg89.9%Top 30%High
Pantothenic Acid8.9 mg89%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium892.9 mg89.3%Top 10%Very High
Iron16.1 mg89.5%Top 10%Very High
Magnesium357.1 mg89.3%Top 10%Very High
Phosphorus892.9 mg89.3%Top 10%Very High
Potassium982.1 mg28.1%Top 10%Very High
Sodium714.3 mg29.8%Top 30%High
Manganese1.8 mg90%Top 30%High
Selenium37.5 mcg53.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Mid 40%Average
Dietary Fiber3.6 g14.3%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51.8 g103.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 400 mg 16.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 29 g 58%

Vitamin A 40% Vitamin C 50%

Calcium 50% Iron 50.1%

*Based on a 2000 Calorie diet

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