The Great Eggscape

ShopRite - The Great Eggscape has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Riboflavin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing ShopRite - The Great Eggscape has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat0%
 Calories from Carbs14%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1320.4 IU26.4%Top 10%Very High
Vitamin C0 mg
Vitamin D0.9 IU0.22%Mid 40%Average
Vitamin E2.1 mg7%Bottom 30%Low
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin1.8 mg105.8%Top 10%Very High
Vitamin B60.1 mg5%Bottom 30%Low
Vitamin B122.1 mcg34.9%Mid 40%Average
Pantothenic Acid1.8 mg18%Mid 40%Average

Mineral Analysis

Calcium35.2 mg3.5%Mid 40%Average
Iron1.9 mg10.6%Mid 40%Average
Sodium202.5 mg8.4%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate1.8 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein10.6 g21.2%Top 30%High

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 15% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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