Brussels Sprouts

Hy-Vee - Brussels Sprouts has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hy-Vee - Brussels Sprouts has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat0%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A220.3 IU4.4%Mid 40%Average
Vitamin C59.5 mg99.1%Top 10%Very High

Mineral Analysis

Calcium22 mg2.2%Mid 40%Average
Iron0.8 mg4.5%Mid 40%Average
Sodium16.5 mg0.7%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber3.3 g13.2%Top 30%High
Sugars2.2 g

Protein Analysis

Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 90%

Calcium 2% Iron 4.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Roundy's - Organics Shelled Soybeans

Per 100g | Calories 115
Protein 10.7 g | Carbs 9.9 g | Fat 5.8 g


DeLallo - Black Beans

Per 100g | Calories 96
Protein 6.4 g | Carbs 16.7 g | Fat 0 g


Contadina - Roma Style Tomatoes..

Per 100g | Calories 33
Protein 0 g | Carbs 4.9 g | Fat 0 g


Larry's - Sour Cream & Chives Mashed..

Per 100g | Calories 127
Protein 2.1 g | Carbs 17.7 g | Fat 5.7 g


Hy-Vee - Enriched Cottage White Bread

Per 100g | Calories 268
Protein 6.7 g | Carbs 53.7 g | Fat 3.4 g


Hy-Vee - Frosted, Wild Berry Toaster..

Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g


Hy-Vee - Natural, Muenster Cheese,..

Per 100g | Calories 352
Protein 22 g | Carbs 0 g | Fat 26.4 g


Hy-Vee - Mother's Choice Carrots..

Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g