Rainbow Slaw

Private Selection - Rainbow Slaw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Private Selection - Rainbow Slaw has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A2057.6 IU41.2%Top 10%Very High
Vitamin C63.5 mg105.8%Top 10%Very High

Mineral Analysis

Calcium47 mg4.7%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Sodium29.4 mg1.2%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4.1%

Vitamin A 35% Vitamin C 90%

Calcium 4% Iron 3.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Windsor Foods - Bernardi Jumbo Round..

Per 100g | Calories 194
Protein 10.1 g | Carbs 23.7 g | Fat 6.5 g


Mighty Taco - Chips & Salsa

Per 100g | Calories 226
Protein 1.4 g | Carbs 31.7 g | Fat 10.6 g


Schwan's - Chicken Casserole Complete..

Per 100g | Calories 142
Protein 7.5 g | Carbs 13.4 g | Fat 6.3 g


Fuel - Organic Natural Endurance Bar..

Per 100g | Calories 422
Protein 11.1 g | Carbs 44.4 g | Fat 24.4 g


Private Selection - Ground Beef 91/9

Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 8.8 g


Private Selection - Fruit Blend for..

Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g


Private Selection - Cookies Oatmeal..

Per 100g | Calories 469
Protein 6.7 g | Carbs 62.5 g | Fat 22.3 g


Private Selection - The Original..

Per 100g | Calories 461
Protein 0 g | Carbs 72.4 g | Fat 19.7 g